How Does It Work?

You choose the store. We provide the plan!

Each week you will receive a brand new plan AND a complete, aisle-by-aisle grocery list.


All you have to do is...






16 Plans from which to choose...

Each plan is only $1.25 per week and represents many hours of planning, price shopping, and recipe testing. All of these plans are designed with your whole family in mind, even the specialty plans created for weight management... and now we have plans for just two people.

To see a SAMPLE and find out more about a particular plan, click on the name of the meal plan

Regular Family Meal Plans (serves 7 meals for 4-6 people)			Regular Meal Plans for Two (serves 5 meals for 2 people)
Plan	Posted Every		Plan	Posted Every
Kroger	Sunday		Wal-Mart for 2	Friday
Publix	Wednesday		Any Store for 2	Friday
Wal-Mart	Thursday
Any Store	Wednesday
ALDI	Tuesday
Ralphs	Wednesday
Specialty Family Meal Plans (serves 7 meals for 4-6 people)			Specialty Meal Plans for Two (serves 5 meals for 2 people)
Plan	Posted Every		Plan	Posted Every
Low Carb (Wal-Mart)	Wednesday		Low Fat (Wal-Mart) for 2	Tuesday
Low Carb (Any Store)	Wednesday		Low Fat (Any Store) for 2	Tuesday
Low Fat (Wal-Mart)	Thursday		Points System (Wal-Mart) for 2	Wednesday
Low Fat (Any Store)	Thursday		Points System (Any Store) for 2	Wednesday
Points System (Wal-Mart)	Friday
Points System (Wal-Mart)	Friday
Vegetarian (Wal-Mart)	Tuesday
Vegetarian (Any Store)	Tuesday
Low Fat (Publix)	Wednesday

(NOTE: E-mealz is a weekly publication. In the event that you miss printing off your plan for the week, we keep each plan posted on our site for two weeks as a courtesy, giving you a 2 week margin to retrieve a plan you may have missed! On four major holidays a year, Thanksgiving, Christmas, New Years, and Easter, meal plans are shortened to a four-day plan.)

Read Payment Recommendation

Other unique features of E-Mealz meal plans:

• The dinner menu is concisely organized in a one-page chart (no long recipes or printing several pages - just one sheet to keep up with in your kitchen!)
• No wordy instructions - just to the point and easy to follow at-a-glance (for the harried Mom!)
• All the side dishes are included in the menu and grocery list
• Grocery list is concisely organized, aisle-by-aisle, in a one-page chart
• Includes an extra column for you to add "Other Groceries I Need"
• The TOTAL COST of your grocery list is given at the bottom (except for the Any Store plans). We work to keep the grocery total at a $75 average.
• Necessary staples are listed and organized by meal #
• Want to eliminate a meal? Just cross out each grocery item on the grocery list with that corresponding meal # beside it. (Takes just a minute!)

Simply Delicious!

Our fabulous team of menu writers are all Moms with regular families to feed and budgets to keep! We are continually test driving recipes on our own families and adding new meals to our menus. We do not repeat menus! Only popular, favorite recipes are repeated every 4 to 6 months.

One of the original purposes of E-Mealz was to provide meal plans that are simple! We are not trying to turn anyone into a chef! We simply want to help you make time for family. Families are busy and there is no doubt that the only chance we have of fitting in family dinnertime (which is our main purpose) is to keep it simple! Finding recipes that are easy and delicious all at the same time is quite a challenge, but that is exactly what we do for you.

For 4 years now, we have been a clearinghouse for those “must have” recipes that families will actually eat and a busy mom will realistically have time to prepare. By far, the E-Mealz “favorites” have come from other moms and families that have shared their best recipes with us. We welcome your tried and true favorite recipes to add to our arsenal!


How do I pay for E-mealz?

For only $5 per month, we eliminate hours of work for you and provide an incredibly helpful service. E-Mealz is paid for by credit card – VISA, Master Card, American Express, or Discover. For every plan you choose you will be billed $15 every 3 months to your credit card. Subscribe here.

(Note: You may cancel your subscription anytime. To cancel your upcoming renewal payment, you must before your renewal date by logging into your membership account).

E-Mealz is committed to keeping our service affordable to EVERYONE - which is why we keep the cost at only $5 per month. Our subscription system is automated so that our team of writers can focus instead on writing meal plans. We try to keep it as simple as possible. We work very hard to provide this service, all we kindly ask is that our subscribers agree to receive E-Mealz within the system we have established. See our Subscriber Agreement.

More Reading

Why E-Mealz?
Jane explains how E-Mealz saves you time based on her own experience.

A Money Pit!
Why poor meal planning leads you into a money pit.