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Southern Living E-mealz in Southern Living!
Low Fat Meal Plan for 2
Any-Store

“My family has been eating the LOW FAT MEAL PLAN for over a year, and they don’t even know it.” Jane DeLaney, Founder of E-Mealz, mother of four and wife of a picky eater.

The recipes on the Low Fat Meal Plan are meals that are delicious and “spouse friendly”, yet have the unnecessary fats eliminated or reduced. At E-MEALZ, we have discovered that healthy meals do not need a lot of extra fat content (butter, cheese, cream sauce) in order to taste great! In addition, we have discovered that preparing a low-fat menu does not mean you have to eat “weird” foods that are not ordinary, straight-up meals.

This meal plan offers you or anyone in your family the opportunity to stick to a low fat dinner menu plan with everyone eating the same foods. There is no need to prepare a separate menu, and both of you will be enjoying a delicious, healthy diet together. An E-MEALZ Low Fat Meal plan is not a weight loss plan; however, it is a great springboard for any low fat eating plan and healthy weight management.

  • Five new dinners planned each week
  • Feeds 2-3 people with delicious meals everyone enjoys
  • Easy recipes and instructions consolidated to one page
  • Comes with a complete, aisle by aisle grocery list
    (which includes side dishes all on one page)
  • Saves time and money
  • For only $1.25 per week, we will be your "Mental Maid"
  • NOT a weight loss program!!
  • Can be used at ANY grocery store ANYWHERE
  • You will save far more $ than the cost of your subscription

     


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(Adobe PDF format)

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