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Ralphs Meal Plan

This Ralphs plan is based on the weekly sales of this California based grocery chain. These sale prices change each week on Wednesday mornings and end the following Tuesday evening. A NEW dinner plan based on these current prices will be posted for you every Wednesday! This gives you a full week to take the new grocery list to shop for everything you need for 7 complete dinners. If you enjoy shopping at Ralphs, or have avoided shopping at Ralphs in order to save money, you will love this meal plan! Grocery prices have risen across the board, but E-Mealz provides a consistent, week-to-week tool for budgeting and the convenience of a print and go grocery list! The total cost for this weekly plan ranges from $80-90.

Remember that the number one way to save money on groceries first and foremost is to have a plan! Basing that plan on what is on sale for that week gives you another powerful level of savings! Our menu team takes significant time and energy to do this for you! These new, delicious and family-friendly meals each week feature the current sale items to maximize your grocery dollars. The E-Mealz menu team organizes every week’s meal plan to take optimum advantage of their great sales and loss leaders.

  • Shop on a budget at Ralphs with E-Mealz!
  • Delicious family friendly dishes
  • Economical and organized for you
  • Feeds a family of four to six, with seven dinner from which to choose each week
  • Easy recipes and instructions consolidated to one page
  • Comes with a complete, aisle-by-aisle grocery list

  • (which includes side dishes all on one page)
  • Saves significant time and money
  • For only $1.25 per week, E-Mealz will be your "Mental Maid"
Average Weekly Grocery Cost: $80-$90
(You can potentially cut your grocery bill in half and save far more than the $5 per month cost of your subscription!)


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