Vegetarian Any Store
(Dairy and Eggs)

E-Mealz just got greener! We are introducing this “Veggie-Mealz” plan as a family-friendly dinner menu plan to feed 4 to 6. “Veggie-Mealz” is not for every version of vegetarian diets, but for the broad appeal of a vegetarian diet that allows for eggs and dairy (lacto-ovo). There is enough flexibility in the plan to be of organizational use to anyone on a vegetarian diet. You can easily make adjustments to the meal plan and grocery list to suit your specifications.

The plan only cost $1.25 per week, but the time you save in planning, and the incorporation of the E-Mealz complex planning processes into each week’s menu, amounts to time and money savings for you! E-Mealz is a very small investment with huge returns that add up month after month!

• Budget based menu planning
• Family friendly, vegetarian meals everyone can enjoy
• Easy recipes and instructions consolidated to one page
• Flexible for your weekly schedule
• Easy Print-and-Go Shopping list
• Comes with a complete, aisle-by-aisle grocery list  
  (side-dishes included in the list)
• Basically low in fat, and low-fat substitutions can be made where not already indicated to decrease fat content even further
• For only $1.25 per week, we will be your "Mental Maid"
• The cost of your subscription will pay for itself many times over!
  
  

  

   

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(Adobe PDF format)

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